Stolen Focus: Why You Can't Pay Attention
Losing Focus is a subject that we can't seem to get enough of. It's essential and captivating, to explore why our attention is spread so thin, both as individuals and as a group. To put it shortly, Godfrey’s three-month experiment without technology, and the discoveries he made, will make you want to put down your phone, stop thinking in short bursts, and dive into meaningful and honest thought to address pressing global matters like poverty, racism, and climate change. This book is immensely satisfying, encouraging, and full of revelations, and it is something that everyone should read
In this book you will learn how regain focus and attention as well as strategies to overcome distractions by reducing screen time, practicing mindfulness and meditation, taking regular breaks, getting enough sleep and exercise, and maintaining a healthy diet. It is also important to understand your own patterns and habits, and identify the triggers that cause you to lose focus. By becoming more self-aware and making small changes to your habits, you can improve your focus, increase your productivity, and enjoy the many benefits that come with a focused mind.